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DON’T BE “RUBBED” THE WRONG WAY

massageiI am referring to massage therapy. I have received therapeutic massages in many locations, especially when I travel. They are part my overall health program, they help me to keep my circulation moving and muscles relaxed. These are just a few of the benefits that I enjoy from therapeutic massage therapy. There are many different types of massage and I recommend that you experiment and see which styles suit you the best.
As a Health Care Physician, I regularly recommend …

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FINDING YOUR HAPPY PLACE…Where did you put it?

peterpanpersonIn today’s world, people are so busy taking care of their spouses, significant others, their kids, their jobs and anything else that they possibly can, that they don’t leave time for themselves.  After living this lifestyle for a period of time, they get in a rut, and misplace their Happy Place.     Ever feel that way yourself?

In the movie, Peter Pan (yes, I watched it recently with my kids)  upon returning to Neverland, has difficulty remembering how to FLY.  He …

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DEADLY SNACKS ~ How Much Do You Eat?

DEADLY SNACKS ~ How Much Do You Eat?

chipsIn my office we counsel patients on proper eating habits for many reasons.  Some patients are wanting weight loss, others more energy, some are experiencing headaches or other ailments.

It is inevitable that I get asked, “is it okay if I eat just a little of this or that food”?  I tell them that there are consequences for all of our choices, good or bad.  You must start with a goal in …

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