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Let’s Talk Getting Healthy


I am referring to massage therapy. I have received therapeutic massages in many locations, especially when I travel. They are part my overall health program, they help me to keep my circulation moving and muscles relaxed. These are just a few of the benefits that I enjoy from therapeutic massage therapy. There are many different types of massage and I recommend …

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FINDING YOUR HAPPY PLACE…Where did you put it?

In today’s world, people are so busy taking care of their spouses, significant others, their kids, their jobs and anything else that they possibly can, that they don’t leave time for themselves.  After living this lifestyle for a period of time, they get in a rut, and misplace their Happy Place.     Ever feel that way yourself? In the movie, Peter Pan (yes, I watched it recently …

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DEADLY SNACKS ~ How Much Do You Eat?

DEADLY SNACKS ~ How Much Do You Eat? In my office we counsel patients on proper eating habits for many reasons.  Some patients are wanting weight loss, others more energy, some are experiencing headaches or other ailments. It is inevitable that I get asked, “is it okay if I eat just a little of this or that food”?  I tell …

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